ABOUT US

In November 2014, a virtual community was formed with the goal of providing empowerment, resources, and support to individuals who wanted to be, remain, or become confident. However, in mid-2019, the group founder, Tameka Tobias, noticed that many women in the group lacked wellness despite having confidence. As a result, the women realized that they must prioritize wellness in order to truly be confident, and began a journey towards wellness.

WHAT IS WELLNESS?

Wellness is the state of being in good health, especially as an actively pursued goal.

Wellness is included but not limited to:

Social
Emotional
Spiritual
Environmental
Occupational
Intellectual
Physical Wellbeing

WHAT WILL WE DO?

At Be Well My Sister, as Wellness Ambassadors, we will work collectively to provide encouragement, support, mentorship, resources, joy and humor to all women.

WHAT WILL WE OFFER?

Time
Kindness
Good Energy
Empowerment
Guidance
Humor

HOW WILL WE OFFER WELLNESS?

Be Well Chats
Be Well Empowerment Summits
Be Well Member Highlights
Be Well Conference Calls
Be Well Book Clubs
Be Well Affirmations
Be Well Down The Block Dinner Parties
Be Well Wellness Challenges
Be Well Virtual Assistance Pantry

On behalf of Be Well My Sister, we are delighted that you stopped by!

Tameka Tobias, Founder of Be Well My Sister, Mental Health First Aid Instructor, Wellness Advocate